Food database and calorie counter Source: Generic

Steamed or Poached Abalone

Nutrition Facts
Serving Size 1 oz of
 
Amount Per Serving
Calories from Fat 4
Calories 59
 
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.084g 0%
  Polyunsaturated Fat 0.058g  
  Monounsaturated Fat 0.06g  
Cholesterol 48mg 16%
Sodium 327mg 14%
Potassium 98mg  
Total Carbohydrate 3.38g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9.62g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (7%)
 
Protein (69%)
Carbohydrates, 3.38g (24%) Fat, 0.43g (7%) Protein, 9.62g (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
0.43g
Carbs
3.38g
Protein
9.62g
There are 59 calories in 1 ounce of Steamed or Poached Abalone.
Calorie breakdown: 7% fat, 24% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 oz of 59
100 g 208

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Abalone (Mixed Species)
Poached Egg
Abalone (Mixed Species, Cooked, Fried)
Steamed White Corn (Navajo)
Steamed Corn Stew (Navajo)
  view more results

Contains these Ingredients:

28 g Abalone (mixed species)
0.2 g Salt
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Recently Eaten By:

cookamy
on 07 April 2014
Pegleged
on 19 June 2013
denkim42
on 01 September 2012
lumos
on 25 August 2011

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