Food database and calorie counter Source: Member

UFood Grill

Sweet Potato Mash

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 160
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 33g 11%
  Dietary Fiber 2g 8%
  Sugars 18g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
1g
Carbs
33g
Protein
3g
There are 160 calories in 1 serving of UFood Grill Sweet Potato Mash.
Calorie breakdown: 6% fat, 86% carbs, 8% protein.

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Other Types of Mashed Potatoes:

Mashed Potato (from Fresh)
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Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
  view more mashed potatoes nutritional info

Other Types of Sides:

Potato Pancakes
Hash Brown (from Frozen)
Potato French Fries
Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
  view more sides nutritional info
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