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Food database and calorie counter Source: Member

Trident Seafoods

Lemon Pepper Salmon

Nutrition Facts
Serving Size 1 piece (7oz)
 
Amount Per Serving
Calories from Fat 110
Calories 230
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 310mg 13%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 27g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member blackrain913 on 27 Jan 12.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (47%)
 
Protein (48%)
Carbohydrates, 3g (5%) Fat, 12g (47%) Protein, 27g (48%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
12g
Carbs
3g
Protein
27g
There are 230 calories in a 1 piece serving of Trident Seafoods Lemon Pepper Salmon.
Calorie breakdown: 47% fat, 5% carbs, 48% protein.

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