Food database and calorie counter Source: Mobile User

Trader Joe's

Roasted & Salted Whole Cashews

Nutrition Facts
Serving Size 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 130
Calories 170
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 0mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 1g 4%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
The original user put 1/4 cup as the serving size, which may have been correct 3 years ago at the time this entry was created, but which is no longer correct. The current bag states that the serving size is 1 ounce, (i.e. 1/8 cup) so 1/4 cup would be twice the serving size. Thus, all the nutrition facts have been doubled since I cannot change the serving size to 1 ounce.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 Nov 09, and last modified on 12 Feb 16 by member Great567 .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (71%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
14g
Carbs
8g
Protein
5g
There are 170 calories in a 1/4 cup serving of Trader Joe's Roasted & Salted Whole Cashews.
Calorie breakdown: 71% fat, 18% carbs, 11% protein.

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Other Types of Nuts:

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Recently Eaten By:

Vettemix
on 02 May 2016
jcmpa001
on 20 April 2016
lexus1299
on 16 April 2016
moshe77
on 11 March 2016

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