Food database and calorie counter Source: Member

Trader Joe's

Roasted & Salted Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup (33g)
 
Amount Per Serving
Calories from Fat 140
Calories 200
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 11g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 8g 3%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member oneross on 29 Jun 09, and last modified on 06 Jan 13 by member sophie99 .

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (72%)
 
Protein (13%)
Carbohydrates, 8g (15%) Fat, 17g (72%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
17g
Carbs
8g
Protein
7g
There are 200 calories in a 1/4 cup serving of Trader Joe's Roasted & Salted Sunflower Seeds.
Calorie breakdown: 72% fat, 15% carbs, 13% protein.

Related Sunflower Seeds from Trader Joe's:

Chocolate Covered Sunflower Seed Drops
Raw Sunflower Seeds
Roasted & Unsalted Sunflower Seeds

Related Seeds from Trader Joe's:

Chia Seeds
Dark Chocolate Covered Pomegranate Seeds
Golden Roasted Flaxseed with Whole Seeds
Golden Roasted Milled Flaxseed with Blueberries
Lightly Salted Dry Roasted Pumpkin Seeds
Pumpkin Spiced Pumpkin Seeds
  find more trader joe's seeds products

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

KThompson12
on 26 November 2014
jrlang18
on 19 November 2014
kzwilliams
on 05 November 2014
jdbrillon
on 05 November 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Roasted & Salted Sunflower Seeds with these foods:
Ground Beef (Cooked)
Jimmy Dean Premium Pork Italian Sausage
Trader Joe's Honey Roasted Peanuts
Trader Joe's Fat Free Crumbled Feta
Trader Joe's Romano Caesar Dressing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.