Food database and calorie counter Source: Member

Trader Joe's

Raw Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 130
Calories 170
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member BlueStorm7 on 02 Jun 13.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (74%)
 
Protein (19%)
Carbohydrates, 3g (7%) Fat, 15g (74%) Protein, 9g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
15g
Carbs
3g
Protein
9g
There are 170 calories in a 1/4 cup serving of Trader Joe's Raw Pumpkin Seeds.
Calorie breakdown: 74% fat, 7% carbs, 19% protein.

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