Food database and calorie counter Source: Member

Trader Joe's

Raw Pumpkin Seeds

Nutrition Facts
Serving Size: 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 130
Calories 170
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 14%
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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (74%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
15g
Carbs
3g
Protein
9g
There are 170 calories in a 1/4 cup serving of Trader Joe's Raw Pumpkin Seeds.
Calorie breakdown: 74% fat, 7% carbs, 20% protein.

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