Food database and calorie counter Source: Member

Trader Joe's

Super Seed & Ancient Grain Blend

Nutrition Facts
Serving Size: 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 45
Calories 130
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 85mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 12 Sep 15 11:01 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (35%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
5g
Carbs
17g
Protein
4g
There are 130 calories in a 2 tbsp serving of Trader Joe's Super Seed & Ancient Grain Blend.
Calorie breakdown: 35% fat, 53% carbs, 12% protein.

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