Food database and calorie counter Source: Member

Trader Giotto's

Parmesan & Romano Cheese

Nutrition Facts
Serving Size: 1 tbsp
Amount Per Serving
Calories from Fat 15
Calories 20
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (77%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 20 calories in a 1 tbsp serving of Trader Giotto's Parmesan & Romano Cheese.
Calorie breakdown: 77% fat, 0% carbs, 23% protein.

Related Parmesan Cheese from Trader Giotto's:

Parmesan Cheese Aged 10 Months
Freshly Shredded Parmesan Cheese

Related Cheese from Trader Giotto's:

Fat Free Ricotta Cheese
Smoked Mozzarella
Whole Milk Ricotta Cheese
Quattro Formaggio
Oven-Baked Cheese Bites

Other Types of Parmesan Cheese:

Hard Parmesan Cheese
Low Sodium Parmesan Cheese
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
Fat Free Parmesan Cheese Topping
  view more parmesan cheese nutritional info

Other Types of Romano Cheese:

Wegmans Pecorino Romano
Grated Romano Cheese
BelGioioso Romano Shredded Cheese
Trader Joe's Pecorino Romano
Locatelli Pecorino Romano
Romano Cheese
  view more romano cheese nutritional info
Food Search


Add this item to my food diary

 x 1 tbsp

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.