Food database and calorie counter Source: Member

Swift Premium

Ground Pork

Nutrition Facts
Serving Size 4 oz (112g)
Amount Per Serving
Calories from Fat 100
Calories 190
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 22g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member greonz on 21 Aug 13.

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 4 oz serving of Swift Premium Ground Pork.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

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Other Types of Ground Pork:

Ground Pork
Ground Pork (Cooked)
Ham Patties (Cured)
Breaded Ground Pork or Patty
Ground Pork (Frozen, Cooked)
Fried Breaded or Floured Pork Steak or Cutlet
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Other Types of Pork:

Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info
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on 23 October 2015
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on 23 August 2015
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