Food database and calorie counter Source: Member

Swift Premium

Ground Pork

Nutrition Facts
Serving Size: 4 oz (112g)
 
Amount Per Serving
Calories from Fat 100
Calories 190
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
11g
Carbs
0g
Protein
22g
There are 190 calories in a 4 oz serving of Swift Premium Ground Pork.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Related Pork from Swift Premium:

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Other Types of Ground Pork:

Breaded Ground Pork or Patty
Ground Pork (Cooked)
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Fried Breaded or Floured Pork Steak or Cutlet
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  view more ground pork nutritional info

Other Types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Spareribs
Pork Chop
Pork Roast
  view more pork nutritional info
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