Food database and calorie counter Source: Member

Swift Premium

Ground Pork

Nutrition Facts
Serving Size: 4 oz (112g)
 
Amount Per Serving
Calories from Fat 100
Calories 190
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
11g
Carbs
0g
Protein
22g
There are 190 calories in a 4 oz serving of Swift Premium Ground Pork.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Related Pork from Swift Premium:

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Boneless Pork Loin
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  find more swift premium pork products

Other Types of Ground Pork:

Ground Pork (Frozen, Cooked)
Ground Pork (Cooked)
Fried Breaded or Floured Pork Steak or Cutlet
Breaded Ground Pork or Patty
Ground Pork
Ham Patties (Cured)
  view more ground pork nutritional info

Other Types of Pork:

Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
Pork Roast
Pork
  view more pork nutritional info
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