Food database and calorie counter Source: Member

Swift Premium

Boneless Pork Loin

Nutrition Facts
Serving Size 4 oz (112g)
 
Amount Per Serving
Calories from Fat 30
Calories 150
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hhood81 on 01 Mar 12.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
Fat, 3.5g (22%) Protein, 28g (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
3.5g
Carbs
0g
Protein
28g
There are 150 calories in a 4 oz serving of Swift Premium Boneless Pork Loin.
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Related Pork from Swift Premium:

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  find more swift premium pork products

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Other Types of Pork:

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Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info
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