Food database and calorie counter

Source: Member

Sunshine

Cheez-It Party Mix

Nutrition Facts

Serving Size 1/2 cup (30g)

Amount Per Serving

Calories from Fat 40

Calories 120

% Daily Values*

Total Fat 4.5g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 290mg

12%

Total Carbohydrate 21g

Dietary Fiber 1g

Sugars 1g

Protein 3g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member miss_lovely on 10 Jul 08.

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Nutrition summary:

	There are 120 calories in 1 serving of Sunshine Cheez-It Party Mix.
	Calorie break-down: 34% fat, 70% carbs, 0% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 20g.

Related foods:

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	view all items from Sunshine

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Recently eaten by:

	jjohnson04
	1975kcals on 07 January 2009

	Bryelle
	1878kcals on 01 January 2009

	redone750
	665kcals on 26 December 2008

	theatredivachu
	2790kcals on 06 November 2008

Recently eaten with:

FatSecret members have recently eaten Sunshine Cheez-It Party Mix with these foods:

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	Water
	Hy-Top 2% Reduced Fat Milk
	Blueberries
	Kashi GOLEAN Crunch!
	Frigo Light Mozzarella Cheese Stick

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