Food database and calorie counter Source: Member

Sunshine

Cheez-It Italian Four Cheese

Nutrition Facts
Serving Size: 25 crackers (30g)
 
Amount Per Serving
Calories from Fat 70
Calories 150
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
Information for this food was submitted to the FatSecret food database by member kafarmer87 on 24 Sep 11.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
7g
Carbs
19g
Protein
3g
There are 150 calories in a 25 crackers serving of Sunshine Cheez-It Italian Four Cheese.
Calorie breakdown: 42% fat, 50% carbs, 8% protein.

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