Food database and calorie counter Source: Member

Stop & Shop

100% Grated Parmesan & Romano Cheese

Nutrition Facts
Serving Size 1 tbsp (5g)
 
Amount Per Serving
Calories from Fat 15
Calories 20
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 120mg 5%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sueewest on 24 Mar 11.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
Fat, 1.5g (63%) Protein, 2g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
1.5g
Carbs
0g
Protein
2g
There are 20 calories in a 1 tbsp serving of Stop & Shop 100% Grated Parmesan & Romano Cheese.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Related Parmesan Cheese from Stop & Shop:

100% Fat Free Grated Parmesan Topping
100% Grated Parmesan Cheese

Related Romano Cheese from Stop & Shop:

Pecorino Romano Grated Cheese
Pecorino Romano Shredded Cheese

Related Cheese from Stop & Shop:

4 Cheese Mexican Blend
Cream Cheese with Garden Vegetables
Fancy Shredded 3 Cheese Cheddar Blend
Fancy Shredded Mozzarella Cheese
Fancy Shredded Swiss Cheese
Fat Free Cottage Cheese Small Curd
  find more stop & shop cheese products

Other Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Other Types of Romano Cheese:

Grated Romano Cheese
Romano Cheese
Trader Joe's Pecorino Romano
Wegmans Pecorino Romano
Locatelli Pecorino Romano
BelGioioso Romano Shredded Cheese
  view more romano cheese nutritional info
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Recently Eaten By:

shelynne
on 17 September 2014
Emilyhuff
on 17 July 2014
crdiamond_99
on 27 June 2014
jmluongo
on 14 August 2013

Recently Eaten With:

FatSecret members have recently eaten Stop & Shop 100% Grated Parmesan & Romano Cheese with:
Pepsi Pepsi Max (Can)


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