Food database and calorie counter Source: Member

Spectrum

Naturals Organic Coconut Oil

Nutrition Facts
Serving Size 1 tbsp (14g)
 
Amount Per Serving
Calories from Fat 120
Calories 120
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 12g 60%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 03 Nov 09, and last modified on 25 Feb 12 by member falame .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
Fat, 14g (100%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
14g
Carbs
0g
Protein
0g
There are 120 calories in a 1 tbsp serving of Spectrum Naturals Organic Coconut Oil.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Related Vegetable Oil from Spectrum:

Asian Stir Fry Oil
Canola and Olive Oil Blend
Coconut Spray Oil
Flaxseed Oil
Naturals Almond Oil
Naturals Canola Oil
  find more spectrum vegetable oil products

More Products from Spectrum:

Organic Whole Premium Flaxseed
Decadent Blend
Organic All Vegetable Shortening
Organic Ground Premium Flaxseed
Ground Chia Seeds
  view all spectrum products

Other Types of Vegetable Oil:

Vegetable Oil
Canola Vegetable Oil
Soybean Oil
Sunflower Oil
Olive Oil
Corn and Canola Oil
  view more vegetable oil nutritional info
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Recently Eaten By:

Ruhu
on 22 December 2014
berley1
on 17 December 2014
fit4life247
on 09 December 2014
Nanas diet
on 03 December 2014

Recently Eaten With:

FatSecret members have recently eaten Spectrum Naturals Organic Coconut Oil with these foods:
Cranberry Juice (Unsweetened)
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
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