Food database and calorie counter Source: Mobile User

Spectrum

Organic Dry Roasted Premium Flaxseed

Nutrition Facts
Serving Size: 1 1/2 tbsp (14g)
 
Amount Per Serving
Calories from Fat 45
Calories 80
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
5g
Carbs
5g
Protein
3g
There are 80 calories in a 1 1/2 tbsp serving of Spectrum Organic Dry Roasted Premium Flaxseed.
Calorie breakdown: 58% fat, 26% carbs, 16% protein.

Related Seeds from Spectrum:

Ground Flaxseed with Mixed Berries
Organic Ground Premium Flaxseed
Ground Chia Seeds
Organic Whole Premium Flaxseed
Decadent Blend
Chia Seeds
  find more spectrum seeds products

More Products from Spectrum:

Organic Sunflower Oil
Walnut Oil
Light Canola Mayo
Tropical Fruit Blend
Warrior Vitality Blend
  view all spectrum products

Other Types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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