Food database and calorie counter Source: Mobile User

Spectrum

Organic Dry Roasted Premium Flaxseed

Nutrition Facts
Serving Size 1 1/2 tbsp (14g)
 
Amount Per Serving
Calories from Fat 45
Calories 80
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Aug 11.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
Carbohydrates, 5g (26%) Fat, 5g (58%) Protein, 3g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
5g
Carbs
5g
Protein
3g
There are 80 calories in a 1 1/2 tbsp serving of Spectrum Organic Dry Roasted Premium Flaxseed.
Calorie breakdown: 58% fat, 26% carbs, 16% protein.

Related Seeds from Spectrum:

Chia Seeds
Decadent Blend
Ground Chia Seeds
Organic Ground Flaxseed
Organic Ground Premium Flaxseed
Organic Whole Premium Flaxseed

More Products from Spectrum:

Organic All Vegetable Shortening
Canola and Olive Oil Blend
Safflower Oil
Asian Stir Fry Oil
Organic Red Wine Vinegar
  view all spectrum products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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