Food database and calorie counter

Specially Selected

Sole Parmesan

Nutrition Facts

Serving Size

2 filets (140 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

29.00g

11%

Dietary Fiber

Sugars

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Jul 20 08:57 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (42%)

Fat (43%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

280

Fat

13g

Carbs

29g

Protein

10g

There are 280 calories in 2 filets (140 g) of Specially Selected Sole Parmesan.

Calorie breakdown: 43% fat, 42% carbs, 15% protein.

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