Food database and calorie counter

Specially Selected

Top Crusted Flounder Coconut

Nutrition Facts

Serving Size

1 fillet (87 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

6.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

210mg

Total Carbohydrate

9.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

9.00g

Vitamin D

2mcg

Calcium

0mg

Iron

0.50mg

Potassium

130mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Oct 23 06:44 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (43%)

Protein (29%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

Protein

There are 130 calories in 1 fillet (87 g) of Specially Selected Top Crusted Flounder Coconut.

Calorie breakdown: 43% fat, 29% carbs, 29% protein.

Related Flounder from Specially Selected:

Top Crusted Flounder Tortilla

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Other Types of Flounder:

Fried Battered Flounder
Baked Breaded or Battered Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Baked or Broiled Flounder
	view more flounder nutritional info

Other Types of Fish:

Tilapia (Fish)
Grilled Fish
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Mahi Mahi
Baked or Broiled Fish
Fish
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