Food database and calorie counter Source: Member

Souper Salad

Sweet Potato

Nutrition Facts
Serving Size 1 potato
 
Amount Per Serving
Calories from Fat 0
Calories 200
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 48g 16%
  Dietary Fiber 6g 24%
  Sugars 22g  
Protein 3g  
 
Vitamin A 870% Vitamin C 80%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mellis2010 on 10 Apr 12.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
Carbohydrates, 48g (94%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
0g
Carbs
48g
Protein
3g
There are 200 calories in a 1 potato serving of Souper Salad Sweet Potato.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

More Products from Souper Salad:

Loaded Potato Salad
Corn Taco Shell
Taco Meat
Marinated Mushrooms
Vegetable Beef Soup
  view all souper salad products

Other Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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