Food database and calorie counter Source: Member

Simply Nature

Quinoa & Brown Rice

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 36
Calories 246
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 417mg 17%
Total Carbohydrate 48g 16%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 6g  
Vitamin A - Vitamin C -
Calcium 2% Iron 5%
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of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (14%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 246 calories in a 1 cup serving of Simply Nature Quinoa & Brown Rice.
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

Related Brown Rice from Simply Nature:

Quick Cook Brown Rice

Related Quinoa from Simply Nature:

Intercontinental Super Grains
Super Grains
Organic Quinoa

More Products from Simply Nature:

Whole Wheat Spaghetti
Mixed Potato Hash Browns
Caesar Dressing
Protein & Fiber Multigrain Cereal
Protein & Fiber Cinnamon Crumble Multigrain Cereal
  view all simply nature products

Other Types of Brown Rice:

Brown Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
  view more brown rice nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa (Cooked)
  view more quinoa nutritional info
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