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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 tbsp (5g)
 
Amount Per Serving
Calories from Fat 15
Calories 20
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 135mg 6%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
5g is 2 tsp NOT 1 tbsp
Information for this food was submitted to the FatSecret food database by member sonamb23 on 02 Apr 08, and last modified on 16 Jul 10 by member alittle110 .

Is this information inaccurate or incomplete?
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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
Fat, 1.5g (63%) Protein, 2g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
18g
Carbs
0g
Protein
24g
There are 20 calories in a 1 tbsp serving of ShopRite Grated Parmesan Cheese.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

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Fat Free Cream Cheese
Fat Free Ricotta Cheese
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Other types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Other types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
 
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Recently eaten by:

vidgro
on 14 May 2013
SnaveDogg
on 29 April 2013
ezagami1
on 10 April 2013
ironlionzion86
on 18 March 2013

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