Food database and calorie counter

Seeds of Change

Organic Quinoa & Brown Rice with Garlic

Nutrition Facts

Serving Size

3/4 x 1 pouch (180 g)

Amount Per Serving

Calories

308

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.750g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

510mg

22%

Total Carbohydrate

60.00g

22%

Dietary Fiber

3.8g

13%

Sugars

0.75g

Includes 0.00g Added Sugars

Protein

6.75g

Vitamin D

0mcg

Calcium

15mg

Iron

1.65mg

Potassium

270mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Aug 22 05:36 PM

Source: FatSecret Platform API

15%

of RDI*

(307.5 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (13%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Seeds of Change Organic Quinoa & Brown Rice with Garlic

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Nutrition summary:

Calories

308

Fat

4.5g

Carbs

60g

Protein

6.75g

There are 308 calories in a 3/4 x 1 pouch (180 g) of Seeds of Change Organic Quinoa & Brown Rice with Garlic.

Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Related Brown Rice from Seeds of Change:

Quinoa & Whole Grain Brown Rice with Garlic (240g)
Uyuni Quinoa & Whole Grain Brown Rice
Organic Brown & Red Rice with Chia & Kale
Brown & Red Rice with Chia & Kale
Quinoa & Whole Grain Brown Rice with Garlic (153g)
Arroz Hispaniola Caribbean Red Beans & Brown Rice
	find more seeds of change brown rice products

Related Quinoa from Seeds of Change:

Amantani Whole Grain Blend Quinoa & Wild Rice
Quinoa Brown & Red Rice with Flaxseed

Related Rice from Seeds of Change:

Seven Whole Grains Rice
Caribbean Style Rice
Spanish Rice
Spanish Style Rice
Turkish Seven Grain Pilaf
Rishikesh Whole Grain Brown Basmati Rice
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Other Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
Instant Brown Rice
	view more brown rice nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Quinoa
Trader Joe's Organic Quinoa
Quinoa (Cooked)
	view more quinoa nutritional info

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