Winter Squash Calories and Nutritional Information

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11 to 20 of 889 for Winter Squash

Savory Winter Squash Soup (Pacific Natural Foods)

Per 1 cup - Calories: 90kcal | Fat: 2.50g | Carbs: 15.00g | Protein: 4.00g Nutrition Facts - Similar

Per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Protein: 2.24g
Other sizes: 1 cup, NS as to variety - 134kcal , 1 cup of acorn - 136kcal , 1 cup of hubbard - 132kcal , more... Nutrition Facts - Similar

Acorn Winter Squash

Per 1 cup of cubed - Calories: 56kcal | Fat: 0.14g | Carbs: 14.59g | Protein: 1.12g
Other sizes: 1 squash - 172kcal , 1 oz - 11kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Baked Winter Squash with Cheese

Per 1 cup - Calories: 325kcal | Fat: 19.62g | Carbs: 31.88g | Protein: 7.50g
Other sizes: 1 serving - 162kcal , 100 g - 145kcal , more... Nutrition Facts - Similar

Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)

Per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.12g | Protein: 2.95g
Other sizes: 1 oz - 11kcal , 100 g - 39kcal , more... Nutrition Facts - Similar

Without Salt Roasted Whole Pumpkin and Squash Seeds

Per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Protein: 18.55g
Other sizes: 1 cup - 285kcal , 1 oz (85 seeds) - 126kcal , 1 oz - 126kcal , more... Nutrition Facts - Similar

Hubbard Winter Squash (with Salt, Cooked, Baked)

Per 1 cup of cubed - Calories: 102kcal | Fat: 1.27g | Carbs: 22.16g | Protein: 5.08g
Other sizes: 1 oz - 14kcal , 1 lb - 227kcal , 100 g - 50kcal , more... Nutrition Facts - Similar

Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)

Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g
Other sizes: 1 cup - 1185kcal , 100 g - 522kcal , more... Nutrition Facts - Similar

Hard Red Winter Wheat

Per 1 cup - Calories: 628kcal | Fat: 2.96g | Carbs: 136.67g | Protein: 24.21g
Other sizes: 1 oz - 93kcal , 1 lb - 1483kcal , 100 g - 327kcal , more... Nutrition Facts - Similar

Soft Red Winter Wheat

Per 1 cup - Calories: 556kcal | Fat: 2.62g | Carbs: 124.72g | Protein: 17.39g
Other sizes: 1 oz - 94kcal , 1 lb - 1501kcal , 100 g - 331kcal , more... Nutrition Facts - Similar

Related searches for: **Winter Squash**
vegetables	broccoli	asparagus
zucchini		squash

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