Food database and calorie counter Source: Member

Schlotzsky's Deli

Garden Salad

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 13
Calories 44
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 392mg 16%
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
1g
Carbs
11g
Protein
2g
There are 44 calories in a 1 salad serving of Schlotzsky's Deli Garden Salad.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Salads from Schlotzsky's Deli:

Chicken Salad
Italian Chopped Salad
Cranberry, Apple, Pecan & Chicken Salad
Southwestern Chicken Salad
Greek Salad
Fresh Kale & Grilled Chicken Salad
  find more schlotzsky's deli salads products

More Products from Schlotzsky's Deli:

Caprese Sandwich
Brisketeer Mac
Ultimate Grilled Cheese
Margherita Artisan Flatbread
California Chicken & Avocado Flatbread
  view all schlotzsky's deli products

Other Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  view more garden salad nutritional info

Other Types of Salads:

Potato Salad
Tuna Salad
Greek Salad
Egg Salad
Mixed Salad Greens
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 salad
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.