Food database and calorie counter Source: Member

Schlotzsky's Deli

Garden Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 13
Calories 44
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 392mg 16%
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 02 Jun 09, and last modified on 14 Feb 12 by member catonine .

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2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 11g (72%) Fat, 1g (15%) Protein, 2g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
1g
Carbs
11g
Protein
2g
There are 44 calories in a 1 salad serving of Schlotzsky's Deli Garden Salad.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Salads from Schlotzsky's Deli:

Baby Spinach & Feta Salad
Caesar Salad
Chicken Salad
Cranberry, Apple, Pecan & Chicken Salad
Greek Salad
Grilled Chicken Caesar Salad
  find more schlotzsky's deli salads products

More Products from Schlotzsky's Deli:

Fiesta Chicken (Small)
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Other Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

arnphawk
on 01 August 2014
qualitytroll
on 14 April 2014
Kathyl2u
on 03 April 2014
Vivlynn
on 10 March 2014

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