Food database and calorie counter Source: Member

San Francisco Soup Company

Lousiana Gumbo (Regular)

Nutrition Facts
Serving Size 1 serving (12oz)
 
Amount Per Serving
Calories from Fat 209
Calories 358
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 66mg 22%
Sodium 764mg 32%
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 18g  
 
Vitamin A 37% Vitamin C 95%
Calcium 7% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member IvanyBeech on 19 Nov 08, and last modified on 25 Feb 10 by member lman1138 .

Is this information inaccurate or incomplete?
Click here to edit.
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (57%)
 
Protein (20%)
Carbohydrates, 21g (23%) Fat, 23g (57%) Protein, 18g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
358
Fat
23g
Carbs
21g
Protein
18g
There are 358 calories in 1 serving of San Francisco Soup Company Lousiana Gumbo (Regular).
Calorie breakdown: 57% fat, 23% carbs, 20% protein.

Related Soups from San Francisco Soup Company:

Chicken shiitake & Bok Choy Soup (Regular)
Creole Vegetable Soup (Regular)
Grandma Mary's Chicken Soup without Noodles (Regular)
Green Chili Chicken Chowder (Regular)
Grilled Chicken & Roast Corn Chowder (Regular)
Grilled Chicken Artichoke Soup (Regular)
  find more san francisco soup company soups products

More Products from San Francisco Soup Company:

Egg Salad Sandwich
Cioppino Seafood Stew (Regular)
9 Grain Roll
Cabo Chicken Salad
Bread - 9 Grain Roll
  view all san francisco soup company products

Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Other Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

eileenguyen
on 04 May 2014
tommelani
on 31 March 2014
Kefg
on 26 June 2013
Wdrdon
on 19 May 2013

Recently Eaten With:

FatSecret members have recently eaten San Francisco Soup Company Lousiana Gumbo (Regular) with these foods:
Milk (1% Lowfat with Added Vitamin A)
General Mills Multi Grain Cheerios
Lettuce Salad with Cheese, Tomato and/or Carrots
Ranch Salad Dressing
White Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.