Food database and calorie counter Source: Mobile User

San Francisco Soup Company

Egg Salad Sandwich

Nutrition Facts
Serving Size 1/2 sandwich
 
Amount Per Serving
Calories from Fat 115
Calories 230
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat -
Cholesterol 239mg 80%
Sodium 457mg 19%
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 10g  
 
Vitamin A 10% Vitamin C 2%
Calcium 7% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 Apr 13.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (51%)
 
Protein (18%)
Carbohydrates, 18g (31%) Fat, 13g (51%) Protein, 10g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
13g
Carbs
18g
Protein
10g
There are 230 calories in a 1/2 sandwich serving of San Francisco Soup Company Egg Salad Sandwich.
Calorie breakdown: 51% fat, 31% carbs, 18% protein.

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Recently Eaten By:

FitMatt2B
on 13 November 2014
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