Food database and calorie counter Source: Mobile User

Ryvita

Dark Rye Crackers

Nutrition Facts
Serving Size: 2 slices (20g)
 
Amount Per Serving
Calories from Fat 0
Calories 68.4
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.04g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 13.33g 4%
  Dietary Fiber 3.04g 12%
  Sugars 0.6g  
Protein 1.7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by a Mobile User on 09 Mar 11, and last modified on 03 Feb 14 by member Grounder .

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3%
of RDI*
(68.4 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
68
Fat
0.24g
Carbs
13.33g
Protein
1.7g
There are 68 calories in a 2 slices serving of Ryvita Dark Rye Crackers.
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

Related Crackers from Ryvita:

High Fiber Cracker
Rye & Oat Bran Crackers

More Products from Ryvita:

Pumpkin Seeds & Oats Crispbread
Dark Rye Crispbread
Fruit & Seed Crunch
Fruit and Seed Crunch with Honey Crispbread
Sunflower Seeds & Oats Crispbread
  view all ryvita products

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Crackers
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Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
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