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Food database and calorie counter Source: Member

Ryvita

High Fiber Cracker

Nutrition Facts
Serving Size 1 slice (10g)
 
Amount Per Serving
Calories from Fat 0
Calories 35
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol -
Sodium 40mg 2%
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Mary O on 18 Jan 08.

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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
Carbohydrates, 8g (89%) Protein, 1g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0g
Carbs
8g
Protein
1g
There are 35 calories in a 1 slice serving of Ryvita High Fiber Cracker.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

Related Crackers from Ryvita:

Dark Rye Crackers
Rye & Oat Bran Crackers

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Dark Rye Crispbread
Fruit & Seed Crunch
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Sunflower Seeds & Oats Crispbread
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Recently Eaten By:

Teatlex
on 22 March 2014
EZB
on 04 March 2014
Leslie121415
on 03 March 2014
llui123
on 13 October 2013

Recently Eaten With:

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