Food database and calorie counter Source: Member

Ryvita

High Fiber Cracker

Nutrition Facts
Serving Size: 1 slice (10g)
 
Amount Per Serving
Calories from Fat 0
Calories 35
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol -
Sodium 40mg 2%
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0g
Carbs
8g
Protein
1g
There are 35 calories in a 1 slice serving of Ryvita High Fiber Cracker.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

Related Crackers from Ryvita:

Dark Rye Crackers
Rye & Oat Bran Crackers

More Products from Ryvita:

Pumpkin Seeds & Oats Crispbread
Dark Rye Crispbread
Fruit & Seed Crunch
Fruit and Seed Crunch with Honey Crispbread
Sunflower Seeds & Oats Crispbread
  view all ryvita products

Other Types of Crackers:

Cheese Crackers
Whole Wheat Crackers
Saltine Crackers
Wheat Crackers
Crackers
Oyster Crackers
  view more crackers nutritional info

Other Types of Snacks:

Pretzels
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Potato Chips
Leather Fruit Bars
Trail Mix
  view more snacks nutritional info
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