Food database and calorie counter Source: Member

Ryvita

Rye & Oat Bran Crackers

Nutrition Facts
Serving Size: 1 cracker (10g)
 
Amount Per Serving
Calories from Fat 2.25
Calories 35
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 7.5mg 0%
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium 1% Iron 3%
Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (7%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
35
Fat
0.25g
Carbs
6g
Protein
2g
There are 35 calories in a 1 cracker serving of Ryvita Rye & Oat Bran Crackers.
Calorie breakdown: 7% fat, 70% carbs, 23% protein.

Related Crackers from Ryvita:

High Fiber Cracker
Dark Rye Crackers

More Products from Ryvita:

Pumpkin Seeds & Oats Crispbread
Dark Rye Crispbread
Fruit & Seed Crunch
Fruit and Seed Crunch with Honey Crispbread
Sunflower Seeds & Oats Crispbread
  view all ryvita products

Other Types of Crackers:

Oyster Crackers
Whole Wheat Crackers
Cheese Crackers
Wheat Crackers
Crackers
Saltine Crackers
  view more crackers nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.