Food database and calorie counter Source: Member

Ryvita

Rye & Oat Bran Crackers

Nutrition Facts
Serving Size 1 cracker (10g)
 
Amount Per Serving
Calories from Fat 2.25
Calories 35
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 7.5mg 0%
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium 1% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lmd2 on 25 Nov 08, and last modified on 07 Apr 14 by member TLS820 .

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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (7%)
 
Protein (23%)
Carbohydrates, 6g (70%) Fat, 0.25g (7%) Protein, 2g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
35
Fat
0.25g
Carbs
6g
Protein
2g
There are 35 calories in a 1 cracker serving of Ryvita Rye & Oat Bran Crackers.
Calorie breakdown: 7% fat, 70% carbs, 23% protein.

Related Crackers from Ryvita:

Dark Rye Crackers
High Fiber Cracker

More Products from Ryvita:

Pumpkin Seeds & Oats Crispbread
Dark Rye Crispbread
Fruit & Seed Crunch
Fruit and Seed Crunch with Honey Crispbread
Sunflower Seeds & Oats Crispbread
  view all ryvita products

Other Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
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Recently Eaten By:

lleemans
on 05 November 2014
irena988
on 30 July 2014
UptwnJ
on 04 July 2014
aperchikb
on 12 June 2014

Recently Eaten With:

FatSecret members have recently eaten Ryvita Rye & Oat Bran Crackers with these foods:
Peanut Butter
Bananas
Pears
Apples
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