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Rosa's Cafe

Tamale

Nutrition Facts
Serving Size 1 tamale (3.1 oz)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
25mg
8%
Sodium
320mg
14%
Total Carbohydrate
16.00g
6%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 May 13 05:57 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (53%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
11g
Carbs
16g
Protein
6g
There are 190 calories in 1 tamale (3.1 oz) of Rosa's Cafe Tamale.
Calorie breakdown: 53% fat, 34% carbs, 13% protein.

More Products from Rosa's Cafe:

Enchilada Sauce
Sopapillas
Crispy Beef Taco
Combination Burrito
Chocolate Cake
  view all rosa's cafe products

Other Types of Tamales:

Puerto Rican or Caribbean Style Meatless Tamale
Tamale with Meat
Mexican Style Meatless Tamale
Sweet Tamale with Fruit
Tamale with Chicken
Sweet Tamale
  view more tamales nutritional info
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