Food database and calorie counter

Real Appeal

Cauliflower Fried Rice

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

291

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

3.000g

15%

Trans Fat

Polyunsaturated Fat

4.000g

Monounsaturated Fat

5.000g

Cholesterol

186mg

62%

Sodium

525mg

23%

Total Carbohydrate

28.00g

10%

Dietary Fiber

9.0g

32%

Sugars

12.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Mar 23 12:01 AM

Source: FatSecret Platform API

15%

of RDI*

(291 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (42%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

291

Fat

14g

Carbs

28g

Protein

16g

There are 291 calories in 1 serving of Real Appeal Cauliflower Fried Rice.

Calorie breakdown: 42% fat, 37% carbs, 21% protein.

Related Cauliflower from Real Appeal:

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Sausage Pepper Cauliflower Rice Skillet
Cauliflower Fufu (Swallow)
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Keto Cauliflower Mash with Roasted Garlic and Rosemary
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Related Vegetables from Real Appeal:

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Other Types of Cauliflower:

Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
	view more cauliflower nutritional info

Other Types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Carrots
Lettuce
Onions
	view more vegetables nutritional info

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