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Nutrition Facts
Serving Size 12 x 1/2 cup dry (480 g)
Amount Per Serving
Calories
1800
 
% Daily Values*
Total Fat
36.00g
46%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Polyunsaturated Fat
12.000g
Monounsaturated Fat
12.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
324.00g
118%
Dietary Fiber
48.0g
171%
Sugars
12.00g
Includes 0.00g Added Sugars
0%
Protein
60.00g
Vitamin D
0mcg
0%
Calcium
240mg
18%
Iron
18.00mg
100%
Potassium
1800mg
38%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 May 24 10:38 PM
90%
of RDI*
(1800 calories)
90% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Quaker Old Fashioned Oats Quaker Old Fashioned Oats Quaker Old Fashioned Oats
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Nutrition summary:

Calories
1800
Fat
36g
Carbs
324g
Protein
60g
There are 1800 calories in 12 x 1/2 cup dry (480 g) of Quaker Old Fashioned Oats.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

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