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Food database and calorie counter Source: Member

Quaker

Morning Minis - Peanut Butter & Oats

Nutrition Facts
Serving Size 1 pouch (36g)
 
Amount Per Serving
Calories from Fat 40
Calories 140
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 65mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 35% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ccrooky on 22 Apr 08.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (28%)
 
Protein (6%)
Carbohydrates, 24g (66%) Fat, 4.5g (28%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 140 calories in 1 serving of Quaker Morning Minis - Peanut Butter & Oats.
Calorie breakdown: 28% fat, 66% carbs, 6% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 21g.

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Recently eaten by:

evabelle
on 18 February 2009

Recently eaten with:

FatSecret members have recently eaten Quaker Morning Minis - Peanut Butter & Oats with these foods:
Coffee-Mate Original Coffee Creamer
Coffee
White Table Wine
Nectarines
Chocolate Cupcake with Icing or Filling

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