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Food database and calorie counter Source: Mobile User

Publix

Premium Multigrain Bagels

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 15
Calories 280
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrate 54g 18%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 23 Feb 09, and last modified on 08 Aug 10 by member nrennis .

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
Carbohydrates, 54g (79%) Fat, 1.5g (5%) Protein, 11g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
1.5g
Carbs
54g
Protein
11g
There are 280 calories in a 1 bagel serving of Publix Premium Multigrain Bagels.
Calorie breakdown: 5% fat, 79% carbs, 16% protein.

Related Multigrain Bread from Publix:

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Multigrain Bagel
Toasted Bagel
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  view more bagels nutritional info
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Recently Eaten By:

Eclectic1
on 12 June 2014
mattmiller1600
on 22 February 2014
divinemissjenn
on 08 September 2013
Cookie125
on 06 September 2013

Recently Eaten With:

FatSecret members have recently eaten Publix Premium Multigrain Bagels with these foods:
Light or Lite Cream Cheese
Milk (Nonfat)
Butter
Red Tomatoes
Publix Whipped Cream Cheese Spread


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