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Food database and calorie counter Source: Member

Planters

Roasted and Salted Sunflower Seeds

Nutrition Facts
Serving Size 3/4 cup with shells (28g)
 
Amount Per Serving
Calories from Fat 130
Calories 180
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 10g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 180mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Sherota on 02 Sep 12.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (74%)
 
Protein (15%)
Carbohydrates, 5g (11%) Fat, 15g (74%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
15g
Carbs
5g
Protein
7g
There are 180 calories in a 3/4 cup with shells serving of Planters Roasted and Salted Sunflower Seeds.
Calorie breakdown: 74% fat, 11% carbs, 15% protein.

Related Sunflower Seeds from Planters:

Dry Roasted Sunflower Kernels
Salted Hulled Sunflower Seeds
Sunflower Kernels

Related Seeds from Planters:

Trail Mix Nuts, Seeds & Raisins

More Products from Planters:

Smoked Peanuts
Cocoa Peanuts
Salted Caramel Peanuts
Snack Mix
Crunchy Peanut Butter
  view all planters products

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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