Food database and calorie counter

Planters

Dry Roasted Sunflower Kernels

Nutrition Facts

Serving Size

1/4 cup (29 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

7.000g

Monounsaturated Fat

5.000g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

6.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Jan 15 02:00 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (74%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

15g

Carbs

Protein

There are 170 calories in 1/4 cup (29 g) of Planters Dry Roasted Sunflower Kernels.

Calorie breakdown: 74% fat, 13% carbs, 13% protein.

Related Sunflower Seeds from Planters:

Salted Hulled Sunflower Seeds
Roasted & Salted Sunflower Seeds
Sunflower Kernels

Related Seeds from Planters:

Trail Mix Nuts, Seeds & Raisins
Portable Protein Pack

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NUT-rition Breakfast Blend (Pack)
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Other Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
	view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
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