Food database and calorie counter Source: Member

Panera Bread

Cinnamon Crunch Bagel

Nutrition Facts
Serving Size: 1 bagel
 
Amount Per Serving
Calories from Fat 63
Calories 430
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 82g 27%
  Dietary Fiber 2g 8%
  Sugars 32g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 20%
Information for this food was submitted to the FatSecret food database by member mculver on 07 May 08, and last modified on 09 May 17 by member Great567 .

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
430
Fat
7g
Carbs
82g
Protein
10g
There are 430 calories in a 1 bagel serving of Panera Bread Cinnamon Crunch Bagel.
Calorie breakdown: 15% fat, 76% carbs, 9% protein.

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