Food database and calorie counter Source: Member

Panera Bread

Cinnamon Crunch Bagel

Nutrition Facts
Serving Size 1 bagel (4.5oz)
 
Amount Per Serving
Calories from Fat 70
Calories 430
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 80g 27%
  Dietary Fiber 2g 8%
  Sugars 29g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated using Panera Bread's information from their website: http://www.paneranutrition.com...
Information for this food was submitted to the FatSecret food database by member mculver on 07 May 08, and last modified on 29 Nov 11 by member dragonfly209 .

Is this information inaccurate or incomplete?
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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
Carbohydrates, 80g (75%) Fat, 8g (17%) Protein, 9g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
430
Fat
8g
Carbs
80g
Protein
9g
There are 430 calories in a 1 bagel serving of Panera Bread Cinnamon Crunch Bagel.
Calorie breakdown: 17% fat, 75% carbs, 8% protein.

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Recently Eaten By:

vivi990
on 15 September 2014
gwsmith28
on 15 September 2014
jsfat1
on 14 September 2014
Allison Franz
on 11 September 2014

Recently Eaten With:

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