Food database and calorie counter Source: Member

Panera Bread

Blueberry Bagel

Nutrition Facts
Serving Size: 1 serving (4.75oz)
Amount Per Serving
Calories from Fat 0
Calories 330
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrate 69g 23%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 12g  
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member ronalee on 02 Mar 08.

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of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 330 calories in 1 serving of Panera Bread Blueberry Bagel.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

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