Food database and calorie counter Source: Member

Panera Bread

Blueberry Bagel

Nutrition Facts
Serving Size 1 serving (4.75oz)
 
Amount Per Serving
Calories from Fat 0
Calories 330
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrate 69g 23%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ronalee on 02 Mar 08.

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
Carbohydrates, 69g (83%) Fat, 1g (3%) Protein, 12g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
330
Fat
1g
Carbs
69g
Protein
12g
There are 330 calories in 1 serving of Panera Bread Blueberry Bagel.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

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Recently Eaten By:

fludderbye
on 17 October 2014
fitzgerald37
on 16 October 2014
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on 12 October 2014
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on 08 October 2014

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