Food database and calorie counter

Panera Bread

Sprouted Grain Bagel Flat

Nutrition Facts

Serving Size

1 bagel flat

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

410mg

18%

Total Carbohydrate

34.00g

12%

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Apr 23 05:04 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (10%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

34g

Protein

There are 180 calories in 1 bagel flat of Panera Bread Sprouted Grain Bagel Flat.

Calorie breakdown: 10% fat, 75% carbs, 15% protein.

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