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Food database and calorie counter Source: Member

Our Family

Whole Kernel Corn

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 0
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SandyBon on 10 Dec 08.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
Carbohydrates, 18g (81%) Fat, 1g (10%) Protein, 2g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
1g
Carbs
18g
Protein
2g
There are 90 calories in a 1/2 cup serving of Our Family Whole Kernel Corn.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Related Vegetables from Our Family:

Brussel Sprouts
Diced Tomatoes
Green Beans
Mixed Vegetables
Spinach
Sweet Peas

More Products from Our Family:

Pork Sausage
Snack Crackers
Cocoa Crispy Rice
Orange Dream Ice Cream
Unsweetened Applesauce
  view all our family products

Other Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

kdploegstra
on 29 October 2013
yoadrienne8
on 25 October 2013
Trimms
on 24 July 2013
danielvb
on 01 July 2013

Recently Eaten With:

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