Food database and calorie counter Source: Member

Our Family

Whole Kernel Corn

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 0
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
1g
Carbs
18g
Protein
2g
There are 90 calories in a 1/2 cup serving of Our Family Whole Kernel Corn.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Related Vegetables from Our Family:

Sliced Potatoes
Brussel Sprouts
Diced Tomatoes
Broccoli Stir Fry Blend
Spinach
Sweet Peas
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Other Types of Corn:

Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Corn
Cooked Yellow Corn
Yellow Sweet Corn
  view more corn nutritional info

Other Types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Onions
Carrots
Mushrooms
  view more vegetables nutritional info
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