Food database and calorie counter Source: Member

Our Family

Whole Kernel Corn

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 0
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member SandyBon on 10 Dec 08.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
1g
Carbs
18g
Protein
2g
There are 90 calories in a 1/2 cup serving of Our Family Whole Kernel Corn.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Related Vegetables from Our Family:

Broccoli Stir Fry Blend
Brussel Sprouts
Diced Tomatoes
Green Beans
Mixed Vegetables
Sliced Potatoes
  find more our family vegetables products

More Products from Our Family:

Sugar Free Whipped Topping
Western French Dressing
Greek Nonfat Yogurt
Chunky Baked Potato Soup
Tropical Fruit Salad
  view all our family products

Other Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1/2 cup
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.