Food database and calorie counter Source: Member

Our Family

Brussel Sprouts

Nutrition Facts
Serving Size 6 brussel sprouts (3oz)
 
Amount Per Serving
Calories from Fat 0
Calories 45
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 3g  
 
Vitamin A 4% Vitamin C 90%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SandyBon on 10 Dec 08.

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (0%)
 
Protein (27%)
Carbohydrates, 8g (73%) Protein, 3g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0g
Carbs
8g
Protein
3g
There are 45 calories in a 6 brussel sprouts serving of Our Family Brussel Sprouts.
Calorie breakdown: 0% fat, 73% carbs, 27% protein.

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Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
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Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

Mark_Zoo
on 28 October 2014
wintersrita
on 12 September 2014
xtiansFastTTz
on 16 June 2014
goldpony
on 07 May 2014

Recently Eaten With:

FatSecret members have recently eaten Our Family Brussel Sprouts with these foods:
Parmesan Cheese (Grated)
California Avocados
Portabella Mushrooms
Cooked Spaghetti Squash
Canola Vegetable Oil


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