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Food database and calorie counter Source: Member

Our Family

Spinach

Nutrition Facts
Serving Size 1/2 cup (120g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A 60% Vitamin C 15%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Myckula on 12 Mar 12.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
Carbohydrates, 4g (67%) Protein, 2g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
2g
There are 30 calories in a 1/2 cup serving of Our Family Spinach.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Vegetables from Our Family:

Brussel Sprouts
Diced Tomatoes
Green Beans
Mixed Vegetables
Sweet Peas
Whole Kernel Corn

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Snack Crackers
Cocoa Crispy Rice
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Unsweetened Applesauce
  view all our family products

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
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