Food database and calorie counter Source: Member

O'Charley's

Side House Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
Cholesterol 15mg 5%
Sodium 300mg 12%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 6g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Aug 09.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (38%)
 
Protein (17%)
Carbohydrates, 16g (45%) Fat, 6g (38%) Protein, 6g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
6g
Carbs
16g
Protein
6g
There are 140 calories in 1 serving of O'Charley's Side House Salad.
Calorie breakdown: 38% fat, 45% carbs, 17% protein.

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Recently Eaten By:

sunnykate
on 18 December 2014
gonesouth2001
on 12 December 2014
bdixon9
on 15 November 2014
Susie423
on 03 November 2014

Recently Eaten With:

FatSecret members have recently eaten O'Charley's Side House Salad with these foods:
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