Food database and calorie counter Source: Member

O'Charley's

Side House Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
Cholesterol 15mg 5%
Sodium 300mg 12%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 6g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Aug 09.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (38%)
 
Protein (17%)
Carbohydrates, 16g (45%) Fat, 6g (38%) Protein, 6g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
6g
Carbs
16g
Protein
6g
There are 140 calories in 1 serving of O'Charley's Side House Salad.
Calorie breakdown: 38% fat, 45% carbs, 17% protein.

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Related Sides from O'Charley's:

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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
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Egg Salad
Greek Salad
  view more salads nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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Recently Eaten By:

larry13510
on 30 June 2014
BrennKaysPlan
on 19 June 2014
wolfcrazy
on 05 June 2014
Greymist
on 07 June 2014

Recently Eaten With:

FatSecret members have recently eaten O'Charley's Side House Salad with these foods:
O'Charley's O'Charley's Butchers Cut Premium USDA Choice Steak (5 oz)
Kraft Light Catalina Reduced Fat Dressing
O'Charley's Yeast Roll with Side of Margarine
O'Charley's Chicken Harvest Soup (Cup)
O'Charley's Yeast Roll with Margarine


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