Food database and calorie counter Source: Member

O Organics

Organic Chopped Spinach

Nutrition Facts
Serving Size: 1 cup (81g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A 50% Vitamin C 2%
Calcium 8% Iron 4%
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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
3g
Protein
2g
There are 30 calories in a 1 cup serving of O Organics Organic Chopped Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Vegetables from O Organics:

Whole Green Beans
Petite Broccoli Florets
California Style Vegetables
Mixed Vegetable Blend
Mixed Baby Greens

More Products from O Organics:

Kale & Balsamic Organic Chicken Sausage
Oats & Honey Granola
Organic Rice Medley
Free Range Boneless Skinless Chicken Breast with Rib Meat
Greek Plain Strained Organic Nonfat Yogurt
  view all o organics products

Other Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
  view more spinach nutritional info

Other Types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Carrots
Onions
  view more vegetables nutritional info
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