Food database and calorie counter Source: Member

NutriSystem

Lowfat Granola Cereal

Nutrition Facts
Serving Size 1 packet (40g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member PharmerJan on 16 Dec 08, and last modified on 31 May 12 by member masque3000 .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
Carbohydrates, 31g (76%) Fat, 2.5g (14%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2.5g
Carbs
31g
Protein
4g
There are 160 calories in a 1 packet serving of NutriSystem Lowfat Granola Cereal.
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

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Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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Recently Eaten By:

pattychaney
on 18 December 2014
vakaemron
on 16 December 2014
Richard Cunningham
on 16 December 2014
curley-top
on 12 December 2014

Recently Eaten With:

FatSecret members have recently eaten NutriSystem Lowfat Granola Cereal with these foods:
Quaker Instant Oatmeal - Regular
Blueberries
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2% Fat Milk
Yoplait Original 99% Fat Free Yogurt - Peach


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