Food database and calorie counter Source: Member

NutriSystem

Nutriflakes Cereal with 40% Bran Flakes

Nutrition Facts
Serving Size 1 bowl (28g)
 
Amount Per Serving
Calories from Fat 10
Calories 110
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 3g  
 
Vitamin A 15% Vitamin C 15%
Calcium 0% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Tammybischler on 24 Jun 09, and last modified on 01 Feb 12 by member Snorm .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
Carbohydrates, 23g (81%) Fat, 1g (8%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1g
Carbs
23g
Protein
3g
There are 110 calories in a 1 bowl serving of NutriSystem Nutriflakes Cereal with 40% Bran Flakes.
Calorie breakdown: 8% fat, 81% carbs, 11% protein.

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  view more cereal nutritional info
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Recently Eaten By:

Varcity
on 18 September 2014
Collector Girl
on 10 August 2014
Stelvio996
on 09 July 2014
antonlubo
on 07 July 2014

Recently Eaten With:

FatSecret members have recently eaten NutriSystem Nutriflakes Cereal with 40% Bran Flakes with these foods:
Milk
Milk (Fat Free or Skim, Calcium Fortified)
Grapefruit
General Mills Frosted Cheerios
Canadian Bacon


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