Food database and calorie counter Source: Member


Nutriflakes Cereal with 40% Bran Flakes

Nutrition Facts
Serving Size 1 bowl (28g)
Amount Per Serving
Calories from Fat 10
Calories 110
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 3g  
Vitamin A 15% Vitamin C 15%
Calcium 0% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Tammybischler on 24 Jun 09, and last modified on 01 Feb 12 by member Snorm .

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (8%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1 bowl serving of NutriSystem Nutriflakes Cereal with 40% Bran Flakes.
Calorie breakdown: 8% fat, 81% carbs, 11% protein.

Related Cereal from NutriSystem:

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Nutricinnamon Squares Cereal
Nutrifrosted Crunch Cereal
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Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

on 15 September 2015
on 18 August 2015
on 16 August 2015
on 27 July 2015

Recently Eaten With:

FatSecret members have recently eaten NutriSystem Nutriflakes Cereal with 40% Bran Flakes with these foods:
Market Pantry Pepper Jack Cheese Sticks
International Delight French Vanilla Coffee Creamer
2% Fat Milk
Coffee (Brewed From Grounds)

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