Food database and calorie counter

Nature's Path

Qi'a Cocoa Coconut Superflakes

Nutrition Facts

Serving Size

1 cup (55 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

7.00g

Saturated Fat

6.500g

33%

Trans Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrate

39.00g

14%

Dietary Fiber

6.0g

21%

Sugars

6.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jan 17 07:38 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (64%)

Fat (26%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

Carbs

39g

Protein

There are 240 calories in 1 cup (55 g) of Nature's Path Qi'a Cocoa Coconut Superflakes.

Calorie breakdown: 26% fat, 64% carbs, 10% protein.

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