Food database and calorie counter Source: Member

Nature's Path

Qi'a Cocoa Coconut Superflakes

Nutrition Facts
Serving Size: 1 cup (55g)
 
Amount Per Serving
Calories from Fat 63
Calories 240
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 6.5g 32%
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 39g 13%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 10%
Information for this food was submitted to the FatSecret food database by member sydneyt6 on 18 Jan 17.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
7g
Carbs
39g
Protein
6g
There are 240 calories in a 1 cup serving of Nature's Path Qi'a Cocoa Coconut Superflakes.
Calorie breakdown: 26% fat, 64% carbs, 10% protein.

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