Food database and calorie counter Source: Member

Nature's Own

Honey Wheat Sandwich Rolls

Nutrition Facts
Serving Size 1 bun (53g)
 
Amount Per Serving
Calories from Fat 15
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jolynn on 11 Sep 08, and last modified on 18 May 14 by member mellow dee .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
Carbohydrates, 26g (76%) Fat, 1.5g (10%) Protein, 5g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1.5g
Carbs
26g
Protein
5g
There are 140 calories in a 1 bun serving of Nature's Own Honey Wheat Sandwich Rolls.
Calorie breakdown: 10% fat, 76% carbs, 14% protein.

Related Rolls from Nature's Own:

100% Whole Grain Sandwich Rounds
100% Whole Wheat Hot Dog Rolls
100% Whole Wheat Sandwich Rolls
100% Whole Wheat Sandwich Rounds
Healthy Multi-Grain Sandwich Rounds
Honey Wheat Hot Dog Rolls
  find more nature's own rolls products

More Products from Nature's Own:

100% Whole Grain Bread (26g)
Honey Oat Bread
Specialty 100% Whole Wheat Bread
Double Fiber Wheat Bread (43g)
Honey Wheat Enriched Bread
  view all nature's own products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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Recently Eaten By:

waterboy
on 19 August 2014
Suzeque
on 15 August 2014
pmjeff21
on 03 August 2014
StarkSpangledCap
on 05 June 2014

Recently Eaten With:

FatSecret members have recently eaten Nature's Own Honey Wheat Sandwich Rolls with these foods:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Peanut Butter
Celery
Turkey Breast Meat
McDonald's Grilled Chicken Breast


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