Food database and calorie counter Source: Member

Nature's Own

100% Whole Wheat Sandwich Rolls

Nutrition Facts
Serving Size 1 roll (53g)
 
Amount Per Serving
Calories from Fat 20
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 24g 8%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Elphison on 02 May 10.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (13%)
 
Protein (17%)
Carbohydrates, 24g (70%) Fat, 2g (13%) Protein, 6g (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
130
Fat
2g
Carbs
24g
Protein
6g
There are 130 calories in a 1 roll serving of Nature's Own 100% Whole Wheat Sandwich Rolls.
Calorie breakdown: 13% fat, 70% carbs, 17% protein.

Related Rolls from Nature's Own:

100% Whole Grain Sandwich Rounds
100% Whole Wheat Hot Dog Rolls
100% Whole Wheat Sandwich Rounds
Healthy Multi-Grain Sandwich Rounds
Honey Wheat Hot Dog Rolls
Honey Wheat Sandwich Rolls
  find more nature's own rolls products

More Products from Nature's Own:

100% Whole Grain Bread (26g)
Honey Oat Bread
Specialty 100% Whole Wheat Bread
Double Fiber Wheat Bread (43g)
Honey Wheat Enriched Bread
  view all nature's own products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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Recently Eaten By:

kingphil
on 22 November 2014
Maxpowers04
on 22 November 2014
Gretaherrera
on 03 November 2014
loulou723
on 02 October 2014

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