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Food database and calorie counter Source: Member

Nature's Own

100% Whole Wheat Sandwich Rounds

Nutrition Facts
Serving Size 1 roll (43g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 20g 7%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member moonsandstars1 on 10 May 10, and last modified on 17 Oct 10 by member flyhigh2999 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (8%)
 
Protein (19%)
Carbohydrates, 20g (73%) Fat, 1g (8%) Protein, 5g (19%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
100
Fat
1g
Carbs
20g
Protein
5g
There are 100 calories in a 1 roll serving of Nature's Own 100% Whole Wheat Sandwich Rounds.
Calorie breakdown: 8% fat, 73% carbs, 19% protein.

Related Rolls from Nature's Own:

100% Whole Grain Sandwich Rounds
100% Whole Wheat Hot Dog Rolls
100% Whole Wheat Sandwich Rolls
Healthy Multi-Grain Sandwich Rounds
Honey Wheat Hot Dog Rolls
Honey Wheat Sandwich Rolls
  find more nature's own rolls products

More Products from Nature's Own:

100% Whole Grain Bread (26g)
Honey Oat Bread
Specialty 100% Whole Wheat Bread
Double Fiber Wheat Bread (43g)
Honey Wheat Enriched Bread
  view all nature's own products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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Recently Eaten By:

heatherwelch
on 25 July 2014
habsel
on 25 July 2014
pdd47
on 28 July 2014
oldnetelman
on 28 July 2014

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