| Food database and calorie counter |
Brand Type: Supermarket |
My Essentials Products, Calories and Nutrition Information
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Calorie and Nutrition information for popular products from My Essentials:
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Popular Items: American Cheese, Cheese, Milk, Pasta, Pizza, Sauces, Spreads, Vegetables, Waffles, Yogurt, more...
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1% Lowfat Milk
Per 1 cup - Calories: 110kcal | Fat: 2.50g | Carbs: 13.00g | Protein: 8.00g
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2% Reduced Fat Milk
Per 1 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 12.00g | Protein: 8.00g
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Low Fat Chocolate Milk
Per 1 container - Calories: 240kcal | Fat: 4.00g | Carbs: 41.00g | Protein: 13.00g
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Skim Fat Free Milk
Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 8.00g
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Whole Milk
Per 1 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 12.00g | Protein: 8.00g
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Elbow Macaroni
Per 1/2 cup dry - Calories: 200kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g
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Macaroni and Cheese
Per 1 cup - Calories: 400kcal | Fat: 1.00g | Carbs: 51.00g | Protein: 8.00g
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Thin Spaghetti
Per 1 serving - Calories: 200kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g
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Barbecue Sauce
Per 2 tbsp - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 0.00g
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Ketchup
Per 1 tbsp - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g
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Tomato Paste
Per 2 tbsp - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 2.00g
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Tomato Sauce
Per 1/4 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g
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Cut Green Beans
Per 2/3 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g
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Green Peas
Per 2/3 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 5.00g
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Sweet Peas
Per 1/2 cup - Calories: 60kcal | Fat: 0.50g | Carbs: 10.00g | Protein: 4.00g
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Whole Kernel Corn
Per 1/2 cup - Calories: 90kcal | Fat: 1.00g | Carbs: 15.00g | Protein: 2.00g
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